Ottawa Athletics

Do you need experience to join?

No! Previous experience is not required to join this program! Athletics (track and field type events) takes place at the Terry Fox Facility. Each week, athletes practice in small groups of 8 with two assigned coaches. Best efforts are made to separate athletes by age and ability. Over the course of the season, you will have the chance to run on the track, learn and practice shot put, learn and practice mini javelin, and learn and practice long-jump!

Do I need to compete if I sign up?

No, you do not! Special Olympics Ottawa Athletics will host a tournament with teams across Eastern Ontario at the end of each season, but it is your choice whether you sign-up or not. If you feel uncertain about competing, the coaches can help you decide if it would be a good fit!

What will I need to participate in this program successfully? 

Participants should wear running shoes and clothing that is comfortable to run and move in. Our practices are held outdoors in the summer, so hats and sunscreen are strongly recommended. 

Participants must bring a full water bottle with them to each practice.

Other:

Athletics is one of the larger programs in Special Olympics Ottawa. It is important for athletes (and caregivers) to know that other running groups also use the track at the same time as our practices so it is always very busy. Anyone needing close supervision should speak with the head coach before the program starts and at the beginning of each practice. There are bleachers for caregivers/families/friends who will stay and watch. 

Athletics is a very physical program. The track that we use is 400m and field events are located at various stations around the track. Athletes should be prepared to move lots, whether walking/running/wheeling around the track as well as from one field station to the next. 

We are thrilled to have athletes who use wheelchairs and other mobility assistive devices as part of our program. We strive to be very inclusive and help make adaptations wherever possible so every athlete can work toward their goals in a supportive environment!

Ottawa Bocce

Do you need experience to join?

No! Previous experience is not required to join this program! Bocce is played on a court and can be played as individuals or with teams. It involves setting a target ball and then each team works to throw/roll their bocce balls as close to the target as possible. Scoring is based on which team has the most balls closer to the target than the other team.

Do I need to compete if I sign up?

No, you do not! We may host or attend friendly, out of town tournaments but you are not obligated to sign up. When we compete, we play as singles or in teams of 2 or 4.  The coach will help decide which is the best fit!

What will I need to participate in this program successfully? 

Participants should bring water as well as closed-toe footwear (like running shoes). Balls and courts are provided!

Other:

Athletes must be able to hold a 2-pound ball and toss/roll it underhand on a grass or turf surface. Ramps are permitted for use but not currently available through our club (though we are making efforts to procure this equipment in the future).

Ottawa Golf West

Do you need experience to join?

No! Previous experience is not required to join this program! Our golf program takes place outside and involves hitting balls from a driving range. The program starts by teaching the basics. Advanced players may be given the opportunity to play on the course but must demonstrate the ability to consistently hit the ball well. Golf fundamentals are taught on the driving range including golf etiquette.

Do I need to compete if I sign up?

No, you do not! However, for those who are interested, there may be opportunities to attend tournaments (at this time, we do not host tournaments but may attend out-of-town). All athletes who attend tournaments are required to demonstrate shooting a maximum score over 9 or 18 holes. Beginner golfers are encouraged to practice their learned skills on the range. The coaches will determine the best approach when it comes to attending tournaments.

What will I need to participate in this program successfully? 

To be successful, athletes must bring a good disposition and show their ability and willingness to listen and follow instructions. Golf attire is required, including collared shirts,. Jeans and sweats are not permitted. Athletes must be prepared for very hot weather and come with a water bottle, hat, sunscreen, and sunglasses. Athletes must be able to walk a couple of kilometres. It is helpful for athletes to have their own clubs, but this can be provided for beginners.

Other:

Extra opportunities to hit balls at the driving range or play a game (outside of our weekly Special Olympics practices) is always a benefit to the athlete. This program is takes place at the Edgewood Golf Course in the west end of Ottawa.

Ottawa Golf East

Do you need experience to join?

No! Previous experience is not required to join this program! Our golf program takes place outside and involves hitting balls from a driving range. The program starts by teaching the basics. Advanced players may be given the opportunity to play on the course but must demonstrate the ability to consistently hit the ball well. Golf fundamentals are taught on the driving range including golf etiquette.

Do I need to compete if I sign up?

No, you do not! However, for those who are interested, there may be opportunities to attend tournaments (at this time, we do not host tournaments but may attend out-of-town). All athletes who attend tournaments are required to demonstrate shooting a maximum score over 9 or 18 holes. Beginner golfers are encouraged to practice their learned skills on the range. The coaches will determine the best approach when it comes to attending tournaments.

What will I need to participate in this program successfully? 

To be successful, athletes must bring a good disposition and show their ability and willingness to listen and follow instructions. Golf attire is required, including collared shirts,. Jeans and sweats are not permitted. Athletes must be prepared for very hot weather and come with a water bottle, hat, sunscreen, and sunglasses. Athletes must be able to walk a couple of kilometres. It is helpful for athletes to have their own clubs, but this can be provided for beginners.

Other:

Extra opportunities to hit balls at the driving range or play a game (outside of our weekly Special Olympics practices) is always a benefit to the athlete. This program is takes place at the Greyhawk Golf Course in the east end of Ottawa.

Ottawa Central Soccer

Do you need experience to join?

No! Soccer experience is not required to join this program!

Do I need to compete if I sign up?

No, you do not! We may sign up for a tournament but participation will be optional!

What will I need to participate in this program successfully? 

Soccer cleats and shin guards are recommended (but not required). Please bring a water bottle!

Ottawa West Strikers

Do you need experience to join?

No! Soccer experience is not required to join this program!

Do I need to compete if I sign up?

No, you do not! We may sign up for a tournament but participation will be optional!

What will I need to participate in this program successfully? 

Bring a smile! Soccer cleats and shin guards are recommended. Please bring a water bottle!

Ottawa Softball

Ottawa Snowstars

Do you need experience to join?

Yes! Although this program will work with athletes with different levels of ability (from novice to experienced) to develop skills, athletes must have some previous experience on skis and be comfortable going up a chairlift independently. Athletes must be at least 13 years old to join this program.

Do I need to compete if I sign up?

No, you do not! Although there are opportunities to compete in alpine skiing, we welcome athletes who prefer to ski socially. The coaches will work with athletes and divide the program into groups based on interests and abilities.

What will I need to participate in this program successfully? 

Bring a smile 😊 

Soccer cleats and shin guards are recommended. Please bring a water bottle!

Other:

The Ottawa Alpine Snowstars have been training at Vorlage in Wakefield, Quebec, for decades. It is an 8-week program that takes place Thursday evenings from early January to end February or 1st week of March, weather and snow-dependent. 

All athletes must come to practice prepared with their own ski equipment, including skis, boots, poles, and helmets (FIS safety certified ski helmets are required). 

Rentals are available at Centre Vorlage for those who wish to rent vs buy, but equipment must be rented at the athlete’s expense. If renting, athletes are expected to arrive early so that they are ready to join the group at the start of practice. 

Practices will start on-time and all athletes are expected to arrive early enough to be dressed and ready to warm-up and leave for the hill together!

Ottawa Badminton

Do you need experience to join?

No! Previous experience is not necessary! We welcome athletes of all skill levels, from beginner to advanced competitor!

Do I need to compete if I sign up?

No, you do not! Ottawa Badminton is a great program option for athletes who are looking for a recreational opportunity. Our program is very casual with athletes who have diverse skillsets!

What will I need to participate in this program successfully? 

Participants should bring  water as well as closed-toe indoor gym shoes (like running shoes) to change into. Ideally, participants should bring their own racquet, but we do have a limited supply for those who need to borrow one.

Basketball is a team sport! Team sports offer many benefits as athletes enjoy training and succeeding as a team! Special Olympics Ottawa offers two programs for athletes who are interested in playing basketball as part of a team: (1) Ottawa Sharpshooters and (2) Ottawa West Basketball.

Kanata West Basketball

The Kanata West Basketball Athletes are placed into one of two practice groups depending upon abilities and needs. This grouping is done based on collective (team) and individual considerations.

• The C Level Practice Group is for athletes with good athletic abilities.  They are called Red Devils and have snazzy uniforms! 

• The D and Recreational Level Practice Group is for athletes needing more support to learn and, in some cases, to play basketball, including adapted play. They are called Blue Devils and also have snazzy uniforms!

*Please note that formal “divisioning” of teams for competitions/advancement is done in accordance with provincial (or higher) practices.

At the start of each season, all athletes  who register for the Kanata West Basketball will be assigned to the most appropriate Practice Group depending based on needs and skills as assessed by the program coaches.   Any athlete whose abilities and needs are not known to the coaches, will need to attend an assessment practice or provide other evidence of skill. This step is a requirement to confirm registration.

If the numbers of athletes assigned to one or both Practice Groups exceeds the recognized capacity of that group(s) then a lottery will be held to allot the available spaces in accordance with the Community Guidelines. Any athlete not selected in the lottery before the capacity is reached will be placed on a Waiting List.  Athletes assigned to a waiting list will have the fee charged at Registration refunded.  If a spot on the Roster opens, the athletes on the Waiting List (in the order established during the lottery) will be invited to join the Practice Group.  They will need to pay the required registration fee again.

Do I need experience to join?

No!  The skills and knowledge of the rules of Basketball will be taught to all athletes in both Practice Groups.

Do I need to compete if I sign up?

No!  Attendance at tournaments is encouraged but not required.  Attending tournaments is an important way to improve your basketball skills and promote team camaraderie! Tournaments are also fun means to meet other athletes from other communities.

What will I need to participate in this program successfully?

The most important item athletes will need to participate is a good pair of athletic shoes.  They must have non-marking soles and provide good ankle support. Clothing needs to be close-fitting for the safety of all participants and all athletes need a white t-shirt to wear under their uniform at all times in order to extend the life of the uniforms. No hats or jewelry are permitted when on the court.

Other information:

Practice Times:  Practices for both Practice Groups are held on Monday Evenings. The Blue Devils practice from 6:00 pm to 7:00 pm and the Red Devils practice from  7:00 pm to 8:00 pm. 

Venues: Both Practice Groups practice at the John Young Elementary School in Kanata (Glencairn area). The address is 5 Morton Drive, Kanata, ON. 

Attendance:  Regular Attendance at practice is expected  and enforced to remain considerate of athletes on the Waiting List.

Ottawa Sharpshooters

The Sharpshooters Athletes are placed into one of two practice groups depending upon abilities and needs. This grouping is done based on collective (team) and individual considerations.

• The C Level Practice Group is for athletes with good athletic abilities. 

• The D and Recreational Level Practice Group is for athletes needing more support to learn and, in some cases, to play basketball, including adapted play.

*Please note that formal “divisioning” of teams for competitions/advancement is done in accordance with provincial (or higher) practices.

At the start of each season, all athletes  who register for the Ottawa Sharpshooters will be assigned to the most appropriate Practice Group depending based on needs and skills as assessed by the program coaches.   Any athlete whose abilities and needs are not known to the coaches, will need to attend an assessment practice. This step is a requirement to confirm registration.

If the numbers of athletes assigned to one or both Practice Groups exceeds the recognized capacity of that group(s) then a lottery will be held to allot the available spaces in accordance with the Community Guidelines. Any athlete not selected in the lottery before the capacity is reached will be placed on a Waiting List.  Athletes assigned to a waiting list will have the fee charged at Registration refunded.  If a spot on the Roster opens, the athletes on the Waiting List (in the order established during the lottery) will be invited to join the Practice Group.  They will need to pay the required registration fee again.

Do I need experience to join?

No!  The skills and knowledge of the rules of Basketball will be taught to all athletes in both Practice Groups.

Do I need to compete if I sign up?

No!  Attendance at tournaments is encouraged but not required.  Attending tournaments is an important way to improve your basketball skills and promote team camaraderie! Tournaments are also fun means to meet other athletes from other communities.

What will I need to participate in this program successfully?

The most important item athletes will need to participate is a good pair of athletic shoes.  They must have non-marking soles and provide good ankle support.  Other than that, clothing suitable for physical activity (shorts, leggings, t-shirt or singlet, socks) is needed.  The clothing needs to be close-fitting for the safety of all participants.  No hats or jewellery are permitted when on the court.

Other information:

Practice Times:  Practices for both Practice Groups are held on Tuesday Evenings from 6:30 pm to 8:00 pm. 

Venues:

• The C Level Practice Group practices at the Earl of March Secondary School at 4 The Parkway in Kanata, Gym E (Room 247)

• The D and Recreational Level Practice Group practices at the Roberta Bondar Public School at 159 Lorry Greenberg Drive, Ottawa

Attendance:  Regular Attendance at practice is expected  and enforced to           remain considerate of athletes on the Waiting List.

Ottawa Indoor Bocce Program:

Do you need experience to join?

No! Previous experience is not required to join this program! Participants should be able to lob or roll a soft ball up to 30 feet away.

This sport is very wheel chair friendly, but please note that ramps (adaptive) are not available from the program at this time.

Do I need to compete if I sign up?

No, you do not! Indoor bocce is not played everywhere so we will not be traveling to competitions. However, there may be an opportunity to connect with non-SO players in Ottawa. Indoor bocce is a good practice for outdoor bocce which does have a competition path.

What will I need to participate in this program successfully? 

Participants should bring  water as well as indoor gym shoes  to change into.  Balls and courts are provided!

Orleans Alley Cats

Do you need experience to join?

No! Athletes at all levels and abilities are welcome to join!

Do I need to compete if I sign up?

No, however, we do operate a house league that most athletes participate in. Tournaments will be optional.

What will I need to participate in this program successfully? 

All you need to succeed  in this program is enthusiasm and a desire to have fun and make friends!

Ottawa Strikers

Do you need experience to join?

No! Athletes at all levels and abilities are welcome to join! Participants should be able to roll a bowling ball down a bowling lane (60 feet).

Do I need to compete if I sign up?

No, you do not! Tournaments are optional, but they are fun and athletes can play if interested. Athletes who are interested in competing may participate in provincial qualifiers with opportunities to advance depending on results and selection.

What will I need to participate in this program successfully? 

Participants should bring a water bottle and dress in comfortable clothes that allow them to move freely. Bowling shoes and balls are provided by  the West Park Bowling Alley.

Other information:

This program is very wheelchair friendly.  Adaptive ramps are available to assist athletes in wheelchairs and  those who have balance issues. 

The emphasis  of this program is  about learning how to bowl, perfecting skills, and most importantly – having fun!

Ottawa Curling

Do you need experience to join?

No! Previous experience is not required to join this program! Coaches work with athletes at all skill levels (novice and experienced curlers) and provide instruction based on individual needs.

Do I need to compete if I sign up?

No, you do not! However, there are many opportunities to compete in Funspiels as well as Special Olympics competitive events but the choice is up to the athletes.  Many of the competitive events are overnight and out-of-town.

What will I need to participate in this program successfully? 

Participants should have:

• Clothing. Curling involves a lot of bending and stretching so you should wear loose pants that you are comfortable moving around in.  If you can bend down in the pants you are wearing, you’ll be fine.  Jeans are not recommended.  You will want to wear a jacket that is not too bulky but will keep you somewhat warm.  Curling gloves or mittens are also recommended as your hands can get cold.

• Footwear. Clean, indoor footwear (sneakers or curling shoes) will be required. Before stepping on the ice, everyone has to put a gripper on. Grippers are like small rubbers that fit over shoes.  Grippers can be purchased at some sporting goods stores or at Goldline, which specializes in curling gear. (Note that Goldline provides a discount to Special Olympics curlers).  Athletes who deliver the rock with a stick, you may choose to wear two grippers. Athletes who deliver the rock from a traditional sliding position will wear a gripper over their slider when not delivering.  If you don’t own or plan on buying curling shoes, the club has a few spare sliders that athletes may borrow to wear over clean sneakers.

• Head protection. It is not mandatory to wear head protection when at the Ottawa Curling Club, but we recommend it. If you choose to wear a helmet, hockey and curling helmets give the best protection.  Curling helmets and padded hats are also available through Goldline.

• You do not need a broom or a curling stick.  The club has equipment that we can borrow.

Other Information:

This program takes place at the Ottawa Curling Club. Come out and have fun learning to curl or enhancing your skills! We offer training for both the stick and slide style deliveries.

City View Curling

Do you need experience to join?

No! Previous experience is not required to join this program! Coaches work with athletes at all skill levels (novices and experienced curlers) and provide instruction based on individual needs.

Do I need to compete if I sign up?

No, you do not! There are opportunities to compete in Funspiels (for everyone) and SO competitive events (for more experienced athletes) but the choice is up to the athletes.

What will I need to participate in this program successfully? 

Participants should  have:

• Comfortable pants. Curling involves a lot of bending and stretching so wear loose pants that you are comfortable in.  If you can do lunges and squats in the pants you are wearing, you’ll be fine.

• Two Grippers. Before stepping on the ice, everyone has to put a gripper on both feet.  They are like small rubbers that fit over shoes.  Grippers can be purchased at some sporting goods stores or at Goldline (210 Colonnade Road) which specializes in curling gear. (Goldline provides a discount to Special Olympics curlers.)  You will need two grippers, one for each foot.  You do not need to buy a Slider.  When buying grippers, bring the shoes that you’re going to wear on the ice so you can try the grippers on.  They should be snug so they don’t fall off.  Sneakers can be difficult to fit.

• Head protection. You will not be permitted onto the ice without head protection. Ice is slippery and hard and fall do happen.   Hockey helmets, bicycle helmets, curling helmets, all give protection.  Goldline has curling helmets and padded hats.

• You do not need a broom or a curling stick.  The club has equipment that we can borrow.

Other Information:
In the City View Curling program, the emphasis is on learning the                          sport, perfecting skills, and having fun!

Ottawa Phoenix Floor Hockey

Do you need experience to join?

No! Athletes will learn the all the skills and knowledge of the rules that are needed!

Do I need to compete if I sign up?

No, you do not! Attendance at tournaments is encouraged but not required.  Tournaments tend to be overnight out-of-town events. When we have no such tournament to attend, we run an in-house round-robin event for our own players at the end of the season.

What will I need to participate in this program successfully? 

You will need a helmet (hockey style), shin pads, hockey gloves, athletic support, and running shoes. Please bring a water bottle! Elbow pads are recommended. Athletes will use the sticks and pucks that are provided.

Other Information:

Floor Hockey is a team sport! Team sports offer many benefits as athletes enjoy training and succeeding as a team! 

Practices are held on Saturday afternoons. 

Regular Attendance at practice is expected  and enforced to remain considerate of athletes on the Waiting List.

Ottawa Gliders Nordic Skiing

Ottawa Powerlifting (Beast Mode)

Do you need experience to join?

No! Powerlifting experience is not required to join this program!

Do I need to compete if I sign up?

No, you do not! We may sign up for a tournament but participation will be optional!

What will I need to participate in this program successfully? 

You will need to bring a clean pair of indoor footwear. Trainers that provide good stability and support are preferred. 

For practices, you will want to wear sports clothes that you can move in (such as a t-shirt and shorts/jogging pants). As you become more experienced and if you enter competitions, the coach will let you know what specific clothes you might need. 

Please bring a water bottle!

Other information:

Powerlifting has a lot of benefits for athletes who work well independently and as a team. While we will work with athletes of many different abilities, for competition, athletes must be able to do bench press and deadlift.

Rhythmic gymnastics is a sport that combines elements of ballet, gymnastics, dance, and apparatus manipulation. Individual competitors manipulate one or two pieces of apparatus: rope, clubs, hoop, ball, ribbon and Free (no apparatus, so called "floor routine").  Athletes are required to perform essential elements within predetermined routines set to music.

Rhythmic Spirals

Do you need experience to join?

Experience is not required,  however, previous experience in dance or ballet would be an asset for athletes looking to join this program.

Do I need to compete if I sign up?

No, you are not required to compete, however, once you learn the routines, you will be given the opportunity to compete if you want.

What will I need to participate in this program successfully? 

Proper attire is required to participate, including shorts/leggings with t-shirt/tank top. 

Loaner equipment for new athletes who are just beginning, however, athletes should anticipate and plan for purchasing their own apparatus, equipment, and attire once they have tried it out for a season or before competing (whichever comes first). 

Please bring a water bottle! 

Athletes are strongly encouraged to practice at home between practices. Online instructional videos are available to support practice between scheduled group sessions. 

Athletes are expected to attend practices regularly.  The benefits of this program are improved physical fitness, balance and coordination, and the opportunity to have fun!

Other information:

Athletes must be at least 10 years old to join the Rhythmic Spirals. Anyone seeking an exception for athletes younger than 10 must contact the head coach before attempting to register. Athletes must demonstrate the ability to listen and follow instructions in small groups or individually. 

Practice takes place in a gym on a carpeted area. Each practice begins with a structured 30 minute warm up, followed by instruction and practice of the individual elements that make up the routines.

Goulbourn Skating Special Olympics

Do you need experience to join?

No! Previous skating experience is not required to join this program! We welcome everyone from those stepping on the ice for the first time to the world-level figure skating competitor.

Do I need to compete if I sign up?

No, you do not! However, there are opportunities available for those interested in competing and our coaches will create a program and support athletes through the competition process.

What will I need to participate in this program successfully? 

Skates  are required  - hockey, figure, speed- it doesn’t matter! A CSA approved helmet (such as a hockey helmet)  is mandatory. Skaters should come to each practice with warm clothing- including mittens/gloves. 

Athletes should bring a full water bottle.

Ottawa Indoor Soccer

Do you need experience to join?

No! Soccer experience is not required to join this program!

Do I need to compete if I sign up?

No, you do not! We may sign up for a tournament but participation will be optional!

What will I need to participate in this program successfully? 

A water bottle, comfortable clothes and gym shoes are required. Shin guards are recommended (but not required).

Other information:

Indoor Soccer is just like Outdoor Soccer, but played in a gym. Unlike outdoor soccer, we (almost) never cancel because of the weather! We will help you build your soccer skills through fun drills, games and of course a scrimmage at the end of the session.

Ottawa Snowshoeing

Do you need experience to join?

No! Snowshoeing experience is not required to join this program!

Do I need to compete if I sign up?

No, you do not! We may sign up for a tournament but participation will be optional!

What will I need to participate in this program successfully? 

You may be more comfortable using your own snowshoes, but we also have some for athletes who need to borrow. Before buying a new pair of snowshoes, please check with the coach so you can get the right type and size (Special Olympics has rules for competition)! 

You will need warm clothes and layers (like mittens, toque, boots, winter pants and jacket)

To participate successfully, snowshoers must be able to walk independently and unassisted.

Please bring a water bottle!

Other information:

Snowshoeing is highly weather-dependent. The length of our season and regularity of practices depends on the temperature and snow conditions!

Barrhaven Seawolves

Do you need experience to join?

Yes, you do need to know how to swim at least two laps of the pool on your own! 

Practices are approx. 50-55 minutes with stretching warm-up prior to start. 

Most athletes should be prepared to swim between 32-40 laps in a single hour-long session (800-1000m),  although athletes with less experience may swim less and those with more experience may swim up to 80-100 laps (2000-2500m). 

Athletes swim in circles with no more than 3-4 swimmers in each lane. Athletes will be grouped to swim in lanes with others who have similar swimming abilities. 

Athletes can expect to participate in swim drills to learn all four strokes with coaching aimed at developing techniques to improve strokes. Athletes will also practice their starts and turns which are necessary skills  for  meets.

Do I need to compete if I sign up?

No. While athletes are encouraged to compete in Special Olympics events, it is not a requirement of this program. There are many opportunities for athletes with different abilities to compete and participate, including local and in-house events.

What will I need to participate in this program successfully? 

Athletes should wear appropriate swimwear. Goggles. bathing caps, and deck shoes are recommended, but optional. 

Athletes should bring a full water bottle. 

Swim equipment, including kickboards and pull buoys are available at the pool.

Other

Practices take place in the 25 M pool at the Walter Baker Sports Centre, Sundays from 4-5 or 5-6 pm during the fall/winter program season. For most of the season, there are multiple programs that run at the same time as our practice and share the pool. The pool is eight lanes wide and only four of the lanes are used by the Barrhaven Seawolves. 

For new swimmers or those who are looking for learn to swim programs, there are also swim lessons available through City of Ottawa. City of Ottawa runs a hand to hand program for ODSP recipients or for those families that may require financial assistance to allow for participation in City of Ottawa programs including swim lessons. 

https://ottawa.ca/en/family-and-social-services/older-adults/financial-assistance

Nepean Sharks (Advanced)

Do you need experience to join?

Yes! For the ADVANCED Sharks program a try out will be held for new athletes who register. Athletes should be prepared to swim between 60-120 laps in a single session (1500-3000M). Swimmers circle swim with several other athletes in the same late. Coaching includes swim drills for all four competitive strokes, starts, and turns. Practices consist of a 15-minute dryland warm-up and 90 minute pool session.

Do I need to compete if I sign up?

Yes,  athletes who are registered for the ADVANCED Sharks program are expected to compete in Special Olympics events and may also have the opportunity to compete in Masters Swim Ontario events.

What will I need to participate in this program successfully? 

Athletes should wear a competitive type (eg Speedo or other similar brand) swim bathing suit and goggles. A racing bathing cap is recommended. Athletes are responsible to bring their equipment bag to practice and use a variety of swim equipment including flippers, kick board, pull buoy and paddles.

Other information:

Practices take place in the 25 M 4 lane pool contained in a large pool complex with multiple programs running. Practices use space in both the 4 lane 25 M pool and the 16 foot deep end 50 M pool.

Nepean Sharks (All levels)

Do you need experience to join?

This is a lap swimming program focused on developing and perfecting swim skills in the strokes of butterfly, backstroke, breaststroke and freestyle along with entry dives and turns (open or flip turns).  Practices are structured for Athletes to  swim up to 40 to 60 lengths in a single session (1000-1500M).

Swimmers circle swim with several other Athletes in the same lane. Practices consist of a 15-minute dryland warm up followed by a 90 minute pool session.

Athletes that are non-swimmers or who can not swim laps without assistance should register for a learn to swim program.  Special Olympics partners with SWAM  (formerly Swimability).

Please visit http://www.ottawa.on.swamcanada.ca/.

Swimmers unable to swim 2 laps without stopping or who are unable to swim independently in deep water may be required to bring their own 1:1 support person

Do I need to compete if I sign up?

No, however, athletes may have the opportunity to compete in Special Olympics events held in the District.

What will I need to participate in this program successfully? 

Athletes should wear a competitive type (eg Speedo or other similar brand) swim bathing suit and goggles. A racing bathing cap is recommended.

Other information:

Practices take place in a 25 M 4 lane pool contained in a large pool complex with multiple programs running.

For new swimmers, there are also swim lessons available through City of Ottawa. City of Ottawa runs a hand to hand program for ODSP recipients or for those families that may require financial assistance to allow for participation in City of Ottawa programs including swim lessons.   

https://ottawa.ca/en/family-and-social-services/older-adults/financial-assistance

Orleans Riptides

Do you need experience to join?

Yes, athletes must have the ability to independently participate in an hour-long lap-swimming program each week. While athletes do not need to have prior experience in swim competitions to enter this program, it is not swim lessons. 

This is a lap swimming program focused on developing and perfecting swim skills in the strokes of butterfly, backstroke, breaststroke and freestyle. We also support athletes in mastering starts (dives and in-pool entries) as well as turns (flip turns, two-hand-touch, etc.).  along with entry dives and turns (open or flip turns).  The team is open to swimmers at diverse ability and comfort levels with lanes structured to cater to different needs (athletes will be grouped accordingly.) Practices are an hour in length and in that time an athlete might swim anywhere between 1000-1800m (approximately 40 to 70 lengths of the 25m pool.) Athletes share lanes with 3-5 other swimmers who are a similar speed/ ability level to them. We practice circle swimming (up the right and down the left) with coaches at the shallow end of the pool to offer feedback/ advice/ corrections to athletes. Practices typically begin with 10 minutes of dryland warm up (static and dynamic stretches) and end with a warm down and cheer in the therapeutic pool.

Do I need to compete if I sign up?

No! While every athlete on the team will have the option to compete, it is not a requirement for the program. Athletes who do not wish to participate in competitions are not obligated to do so. During weeks with swim meets, general practices will be canceled.

What will I need to participate in this program successfully? 

Athletes are encouraged to come to practice in a swimsuit that allows for easy movement (we recommend a race-style suit however this is not mandatory) as well as goggles and a swim cap. 

Flutter boards, pull-buoys and other equipment will be available at the pool for team use. 

Please note that if purchasing swimsuits, goggles, swim cap, etc. is a financial limitation, you are encouraged to email our Head Coach at orleansriptidesswimming@specialolympicsottawa.ca. We never want finances to be a limiting factor for athlete participation!

Other

The Orléans Riptides swim team may not be a good fit for athletes that are non-swimmers or who cannot swim laps without assistance.  As such, it is recommended that non-swimmers and swimmers who cannot swim laps unassisted first register for a learn to swim program.  Special Olympics partners with SWAM (formerly Swimability) to provide affordable and accessible one-on-one swimming instruction to children with special needs. Please visit the S.W.A.M Ottawa website to learn more. Swimmers unable to swim 2 laps without stopping or who are unable to swim independently in deep water may be required to bring their own 1:1 support person should they still wish to join the team. 

Orléans Riptides practice out of the Bob McQuarrie Recreation Complex. The building and pool are wheelchair accessible but should there be other accessibility concerns please contact the Orléans Riptide Head Coach at: 

orleansriptidesswimming@specialolympicsottawa.ca

 or reach out to the facility via telephone 613-580-9600 ext. 32821.

Ottawa Volleyball

Active Start Ottawa

Do you need experience to join?

No! Previous experience is not required to join this program! This program is open for children, aged 2-6 years, who have an intellectual disability.

Do I need to compete if I sign up?

No, Active Start is a family-centered activity program aimed at helping children learn basic motor skills such as walking, running, jumping, balancing and throwing in a fun and safe environment.

What will I need to participate in this program successfully? 

Participants  (children and their family/support persons) are required to bring  and change into clean, indoor, closed-toe footwear (sneakers). 

Participants are encouraged to wear athletic-wear or loose-fitting clothes. 

Participants should bring a full water bottle

Other:

This program is family-centered and families/caregivers are expected to be hands-on for all activities. This is not a drop-off activity. Families/caregivers play an important role in supporting to the development and success of building new skills and can bring what they learn in the program home! Recognizing that some children respond better working with coaches or volunteers, the coach may make some modifications throughout the program but families/caregivers should expect to always remain within the immediate program area. 

If families/caregivers bring other youth to the program (e.g., siblings), they will be asked to remain in the spectator area.

FUNdamentals Ottawa

Do you need experience to join?

No! Previous experience is not required to join this program! This program is open for children, aged 7-12 years, who have an intellectual disability.

Do I need to compete if I sign up?

No, FUNdamentals is a continuation of the Active Start program and is aimed at helping children transition from basic movement skills to basic sport and literacy skills while maintaining an atmosphere of fun and meaningful interaction. Previous experience in the Active Start program is not required.

What will I need to participate in this program successfully? 

Participants  (and any accompany adults) are required to bring  and change into clean, indoor, closed-toe footwear (sneakers). Participants  are encouraged to wear athletic-wear or loose-fitting clothes. 

Participants should bring  a full water bottle.

Other:

Families/caregivers play an important role in supporting young athletes to live a healthy, active life through sport. While families/caregivers are not expected to be hands-on for all activities, they are expected to stay in the immediate vicinity of the program area (i.e., gym) for the duration of programming. This is not a drop-off activity. 

Our coaches and volunteers recognize that every athlete learns differently. They will work with families/caregivers to make recommendations (such as suggesting more or less hands-on support) that ensure the athlete’s needs are met. 

If families/caregivers bring other youth (e.g., siblings) to the program, they will be asked to remain in the spectator area.